{"id":6501,"date":"2024-03-21T11:54:28","date_gmt":"2024-03-21T17:54:28","guid":{"rendered":"https:\/\/www.liberador.news\/?p=6501"},"modified":"2024-03-21T11:54:29","modified_gmt":"2024-03-21T17:54:29","slug":"brainfoods-que-dicen-los-expertos-sobre-esta-tendencia-viral","status":"publish","type":"post","link":"https:\/\/www.liberador.news\/index.php\/2024\/03\/21\/brainfoods-que-dicen-los-expertos-sobre-esta-tendencia-viral\/","title":{"rendered":"Brainfoods, que dicen los expertos sobre esta tendencia viral"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">TikTok, la popular plataforma de videos cortos, ha visto un aumento explosivo en la popularidad de los polvos verdes y un mont\u00f3n de alimentos que han sido denominados \u201c<strong><em>brainfoods\u201d<\/em><\/strong>&nbsp;por argumentar que son buenos para el cerebro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En medio de esta fiebre por los superalimentos, los expertos de\u00a0Brainworks Neurotherapy\u00a0ha realizado una investigaci\u00f3n con la intenci\u00f3n de desmitificar estos alimentos para el cerebro que se han puesto de moda en\u00a0\u00a0<em>TikTok<\/em>\u00a0y ofrecer recomendaciones sobre los alimentos que realmente pueden beneficiar nuestra salud cerebral.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>POLVOS VERDES: \u00bfREALMENTE SON LA SOLUCI\u00d3N?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/03\/Matcha-Powder-MasterQ-1.jpg\" alt=\"Brainfoods y superfoods esto es lo que dicen los expertos\" width=\"1200\" height=\"797\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-104140\">FOTO: MASTERQ<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los polvos verdes, suplementos diet\u00e9ticos que prometen una forma moderna y conveniente de aumentar la ingesta de nutrientes, han generado un gran inter\u00e9s en TikTok. Aunque algunos usuarios promocionan&nbsp;<strong>estos polvos como un sustituto completo de frutas y verduras,<\/strong>&nbsp;James Roy, experto en salud mental en&nbsp;<em>Brainworks Neurotherapy<\/em>, advierte que no deber\u00edan considerarse como tal.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cLos polvos verdes pueden ser \u00fatiles para llenar las carencias nutricionales en la dieta,&nbsp;<strong>pero no deben reemplazar por completo el consumo de frutas y verduras enteras<\/strong>\u201c, se\u00f1ala Roy.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>MATCHA: \u00bfUNA ALTERNATIVA MEJOR QUE EL T\u00c9 VERDE?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/03\/Iced-Matcha-Vladislav-Noseek-1-jpg.webp\" alt=\"Brainfoods y superfoods esto es lo que dicen los expertos\" width=\"1200\" height=\"801\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-104139\">FOTO: VLADISLAV NOSEEK<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El\u00a0<strong>matcha<\/strong>, una variante de t\u00e9 verde en polvo, ha ganado popularidad en TikTok, con miles de usuarios compartiendo recetas de<em>\u00a0matcha latte<\/em>. Algunos afirman que el matcha, gracias a su contenido de L-teanina, puede ofrecer beneficios cerebrales adicionales en comparaci\u00f3n con el t\u00e9 verde. Sin embargo, Roy destaca que, si bien el\u00a0matcha\u00a0puede tener ciertas ventajas, las diferencias entre el matcha y el t\u00e9 verde\u00a0<strong>no son significativas en t\u00e9rminos de beneficios cognitivos.<\/strong>\u00a0Ambos tienen los mismos efectos.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>AGUACATES Y A\u00c7A\u00cd: \u00bfVERDADEROS SUPERALIMENTOS PARA EL CEREBRO?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/03\/Avocados-Krasula-1-jpg.webp\" alt=\"Brainfoods y superfoods esto es lo que dicen los expertos\" width=\"1200\" height=\"801\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-104138\">FOTO: KRASULA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los&nbsp;<strong>aguacates<\/strong>&nbsp;y el&nbsp;<strong>a\u00e7a\u00ed,<\/strong>&nbsp;celebrados como superalimentos en TikTok, han generado controversia en cuanto a sus supuestos beneficios para la salud cerebral. Caroline Hind, terapeuta nutricional registrada de&nbsp;<em>Nutrable<\/em>, reconoce los beneficios de estas frutas, pero se\u00f1ala que&nbsp;<strong>no son imprescindibles para la salud cerebra<\/strong>l y que se pueden encontrar beneficios similares&nbsp;<strong>en alimentos m\u00e1s accesibles<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>LOS MEJORES ALIMENTOS PARA LA SALUD CEREBRAL: RECOMENDACIONES DE LOS EXPERTOS<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Para aquellos que buscan mejorar su salud cerebral, los expertos recomiendan una&nbsp;<strong>dieta rica en verduras de hoja verde, pescados grasos, bayas, t\u00e9 y caf\u00e9, y nueces.<\/strong>&nbsp;Estos alimentos proporcionan una variedad de nutrientes esenciales que pueden ayudar a mantener la concentraci\u00f3n, mejorar la memoria y proteger el cerebro contra el deterioro cognitivo. Estos son los verdaderos&nbsp;<strong>brainfoods.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/03\/Super-Foods-Luke-SW-1.jpg\" alt=\"Brainfoods y superfoods esto es lo que dicen los expertos\" width=\"1200\" height=\"800\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-104141\">FOTO: LUKE SW<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>James\u00a0Roy, experto de salud cerebral de\u00a0Brainworks Neurotherapy, ha proporcionado una lista de los alimentos que recomendar\u00eda para una salud cerebral \u00f3ptima y las razones<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u201c<strong>VERDURAS DE HOJA VERDE.&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Las verduras de hoja verde como la col rizada, las espinacas, las berzas y el br\u00f3coli son ricas en nutrientes saludables para el cerebro como la vitamina K, la lute\u00edna, el folato y el betacaroteno, que ayudan a mantener la concentraci\u00f3n y a ralentizar el deterioro cognitivo.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>PESCADOS RICOS EN GRASA<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Los pescados azules son excelentes fuentes de \u00e1cidos grasos omega-3, que ayudan a mantener a raya la enfermedad de Alzheimer. Procure comer salm\u00f3n, bacalao o at\u00fan claro en conserva al menos dos veces por semana. Si no le gusta el pescado, un suplemento de omega-3 es un buen sustituto.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>BAYAS<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Los pigmentos de las bayas (flavonoides) que les dan sus brillantes tonalidades ayudan a mejorar la memoria y retrasan su deterioro entre dos y tres a\u00f1os. Dos raciones de ar\u00e1ndanos a la semana mantendr\u00e1n altos tus niveles de flavonoides.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>T\u00c9 Y CAF\u00c9<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La cafe\u00edna no s\u00f3lo aumenta la concentraci\u00f3n a corto plazo, sino que ayuda a mantener el estado de alerta a largo plazo y a consolidar nuevos recuerdos. Como ocurre con la mayor\u00eda de las cosas, un exceso puede ser perjudicial, pero una taza o dos por la ma\u00f1ana pueden ser muy \u00fatiles.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>NUECES<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Los frutos secos son excelentes fuentes de prote\u00ednas y grasas saludables, y un tipo de fruto seco en particular tambi\u00e9n podr\u00eda mejorar la memoria. Las nueces tienen un alto contenido en un tipo de \u00e1cido graso omega-3 llamado&nbsp;<em>\u00e1cido alfa-linol\u00e9nico (ALA)<\/em>, que es bueno tanto para el coraz\u00f3n como para el cerebro.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mientras que las tendencias de superalimentos en TikTok pueden ser atractivas, es importante recordar que no todos los alimentos promocionados como beneficiosos para el cerebro tienen una base cient\u00edfica s\u00f3lida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que la popularidad de los&nbsp;<strong>Brainfoods<\/strong>&nbsp;se deba, m\u00e1s bien, a un intento de hacerles publicidad para aumentar su consumo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En lugar de seguir ciegamente las modas (como la de los\u00a0<em>brainfoods<\/em>) , es crucial priorizar una dieta equilibrada y variada que incluya alimentos que se ha demostrado que tienen beneficios reales para la salud cerebral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fuente: Animal Gourmet <\/p>\n","protected":false},"excerpt":{"rendered":"<p>TikTok, la popular plataforma de videos cortos, ha visto un aumento explosivo en la popularidad&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6502,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,109],"tags":[],"class_list":["post-6501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-estilo-de-vida","category-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brainfoods, que dicen los expertos sobre esta tendencia viral - Liberador News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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