{"id":6631,"date":"2024-03-29T13:07:56","date_gmt":"2024-03-29T19:07:56","guid":{"rendered":"https:\/\/www.liberador.news\/?p=6631"},"modified":"2024-03-29T13:07:57","modified_gmt":"2024-03-29T19:07:57","slug":"como-hacer-hummus-de-garbanzo-un-clasico-de-la-gastronomia-mediterranea","status":"publish","type":"post","link":"https:\/\/www.liberador.news\/index.php\/2024\/03\/29\/como-hacer-hummus-de-garbanzo-un-clasico-de-la-gastronomia-mediterranea\/","title":{"rendered":"C\u00f3mo hacer hummus de garbanzo, un cl\u00e1sico de la gastronom\u00eda mediterr\u00e1nea"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">El&nbsp;<strong>hummus<\/strong>, un manjar venerado en la regi\u00f3n del Mediterr\u00e1neo y el Oriente Medio, ha conquistado paladares en todo el mundo con su cremosa textura y su irresistible sabor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esta mezcla de garbanzos cocidos, pasta de\u00a0tahini, lim\u00f3n, ajo y aceite de oliva, se ha convertido en un acompa\u00f1amiento vers\u00e1til y delicioso que va m\u00e1s all\u00e1 de las fronteras culinarias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desde ensaladas hasta platillos principales, el&nbsp;<strong>hummus<\/strong>&nbsp;se ha ganado un lugar de honor en la mesa de muchas familias y restaurantes. Gracias a su simplicidad y su capacidad para realzar cualquier comida.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/03\/Hummus4-jpg.webp\" alt=\"C\u00f3mo hacer hummus de garbanzo casero\" width=\"1200\" height=\"802\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-104154\">EL HUMMUS DE GARBANZO ES PERFECTO PARA ACOMPA\u00d1AR CON LO QUE SE TE OCURRA PERO, MEJOR SI ES PARA DIPPEAR CON VERDURAS FRESCAS. \/ FOTO: SHUTTERSTOCK<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, este platillo es perfecto para acompa\u00f1ar verduras frescas, alg\u00fan\u00a0falafel\u00a0casero, como relleno en un fresqu\u00edsimo\u00a0pan pita\u00a0o en lugar de mayonesa en un s\u00e1ndwich para acompa\u00f1ar una hamburguesa vegetal.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>UN POCO DE HISTORIA\u2026<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">El<strong>\u00a0hummus<\/strong>, cuyo nombre deriva de la palabra \u00e1rabe que significa\u00a0\u201cgarbanzo\u201d, tiene sus ra\u00edces en la antigua cocina de la regi\u00f3n levantina, que abarca partes de lo que hoy son Palestina, Israel, L\u00edbano y Siria. Actualmente\u00a0existe una disputa por determinar qu\u00e9 pa\u00eds vio nacer este exquisito platillo.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Se cree que este exquisito pur\u00e9 de garbanzos ha sido consumido durante siglos en esta \u00e1rea del mundo, y su popularidad ha trascendido fronteras y culturas a lo largo del tiempo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/03\/Hummus3-jpg.webp\" alt=\"C\u00f3mo hacer hummus de garbanzo casero\" width=\"1200\" height=\"685\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-104153\">EL<strong>&nbsp;HUMMUS<\/strong>, CUYO NOMBRE DERIVA DE LA PALABRA \u00c1RABE QUE SIGNIFICA LITERALMENTE \u201cGARBANZO\u201d \/ FOTO: SHUTTERSTOCK<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hist\u00f3ricamente, el hummus era un alimento b\u00e1sico en la dieta de los campesinos y trabajadores del campo, gracias a su accesibilidad y su valor nutricional. Los garbanzos, ricos en prote\u00ednas, fibra y otros nutrientes esenciales, proporcionaban una fuente de energ\u00eda sostenible para aquellos que realizaban arduas jornadas de trabajo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con el paso de los a\u00f1os,&nbsp;<strong>el hummus se ha convertido en un plato emblem\u00e1tico de la cocina \u00e1rabe y mediterr\u00e1nea,<\/strong>&nbsp;y su popularidad se ha extendido a nivel mundial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hoy en d\u00eda, es com\u00fan encontrar hummus en supermercados, restaurantes y hogares de todo el mundo, tanto en su forma tradicional como en diversas variaciones que incorporan ingredientes adicionales, como piment\u00f3n, aceitunas, cilantro o betabel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A pesar de su simplicidad, el hummus sigue siendo un s\u00edmbolo de hospitalidad y generosidad en muchas culturas. Porque compartir un plato de hummus con amigos y familiares es una forma de celebrar la vida y crear v\u00ednculos duraderos, mientras se disfruta de&nbsp;<strong>un alimento que ha resistido el paso del tiempo<\/strong>&nbsp;y sigue deleitando los sentidos con su exquisito sabor y su textura reconfortante.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00d3MO HACER HUMMUS DE GARBANZO CASERO<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/03\/Hummus1-jpg.webp\" alt=\"C\u00f3mo hacer hummus de garbanzo casero\" width=\"1200\" height=\"800\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-104151\">ESTA RECETA ES DE HUMMUS ES TAN F\u00c1CIL Y DELICIOSA QUE QUERR\u00c1S HACERLA DIARIO \/ FOTO: SHUTTERSTOCK<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">INGREDIENTES:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g de garbanzos cocidos<\/li>\n\n\n\n<li>70 ml de aceite de oliva virgen extra<\/li>\n\n\n\n<li>60 g de semillas de s\u00e9samo tostado<\/li>\n\n\n\n<li>50 ml de agua<\/li>\n\n\n\n<li>1 diente de ajo<\/li>\n\n\n\n<li>5 g de sal<\/li>\n\n\n\n<li>30 ml de jugo de lim\u00f3n<\/li>\n\n\n\n<li>5 g de comino en polvo<\/li>\n\n\n\n<li>100 ml de yogur natural (opcional)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">PROCEDIMIENTO:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Lavar bien los garbanzos para retirar el l\u00edquido de la conserva y escurrirlos.<\/li>\n\n\n\n<li>Introducir los garbanzos en un procesador de alimentos o licuadora. A\u00f1adir el diente de ajo pelado, las semillas de s\u00e9samo, el comino, la sal, el jugo de lim\u00f3n y el agua.<\/li>\n\n\n\n<li>Triturar hasta obtener una masa semi-homog\u00e9nea.<\/li>\n\n\n\n<li>Agregar el aceite de oliva y continuar triturando hasta que la mezcla se vuelva cremosa.<\/li>\n\n\n\n<li>Sin embargo, de forma opcional puedes a\u00f1adir el yogur natural para obtener un hummus m\u00e1s cremoso, ajustando la cantidad de agua y aceite seg\u00fan la consistencia deseada.<\/li>\n\n\n\n<li>Servir el hummus de garbanzo con un chorrito de aceite de oliva y acompa\u00f1ar con especias, piment\u00f3n, aceitunas o perejil picado seg\u00fan preferencia personal.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Fuente: Animal Gourmet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El&nbsp;hummus, un manjar venerado en la regi\u00f3n del Mediterr\u00e1neo y el Oriente Medio, ha conquistado&#8230;<\/p>\n","protected":false},"author":2,"featured_media":6632,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-6631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo hacer hummus de garbanzo, un cl\u00e1sico de la gastronom\u00eda mediterr\u00e1nea - Liberador News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.liberador.news\/index.php\/2024\/03\/29\/como-hacer-hummus-de-garbanzo-un-clasico-de-la-gastronomia-mediterranea\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" 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