{"id":7053,"date":"2024-04-30T14:03:35","date_gmt":"2024-04-30T20:03:35","guid":{"rendered":"https:\/\/www.liberador.news\/?p=7053"},"modified":"2024-04-30T14:03:35","modified_gmt":"2024-04-30T20:03:35","slug":"agua-de-tortilla-una-forma-nutritiva-de-mantenerse-hidratado","status":"publish","type":"post","link":"https:\/\/www.liberador.news\/index.php\/2024\/04\/30\/agua-de-tortilla-una-forma-nutritiva-de-mantenerse-hidratado\/","title":{"rendered":"Agua de tortilla, una forma nutritiva de mantenerse hidratado"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nada mejor para el calor\u00a0que el\u00a0<strong>agua de tortilla,<\/strong>\u00a0es\u00a0<strong>refrescante<\/strong>\u00a0y sobre todo\u00a0<strong>aporta una gran cantidad de nutrientes<\/strong>\u00a0que te mantendr\u00e1n saludable.\u00a0<strong>No es algo muy com\u00fan,<\/strong>\u00a0pero el agua de tortilla se prepara desde hace muchos a\u00f1os en diversas comunidades. Descubre\u00a0<strong>c\u00f3mo puedes prepararla<\/strong>\u00a0y\u00a0<strong>qu\u00e9 beneficios nutricionales\u00a0<\/strong>puedes obtener de ella.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Similar al\u00a0tascalate,\u00a0pozol\u00a0o\u00a0<strong>tejate<\/strong>, el agua de tortilla\u00a0<strong>aprovecha las grande cualidades del ma\u00edz.<\/strong>\u00a0Esta agua fresca, parece como\u00a0un champurrado\u00a0por su\u00a0<strong>textura cremosa y espesa.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">RECETA DE AGUA DE TORTILLA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/04\/agua-de-tortilla-2-jpg.webp\" alt=\"receta de agua de tortilla\" width=\"1200\" height=\"800\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-104639\">FOTO: EL AGUA DE TORTILLA ES UNA RECETA SIMPLE Y MUY PR\u00c1CTICA QUE PUEDES HACER EN MINUTOS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">INGREDIENTES:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 Tortillas de Ma\u00edz viejas<\/li>\n\n\n\n<li>2 L Agua<\/li>\n\n\n\n<li>150grs Az\u00facar<\/li>\n\n\n\n<li>1 Canela en rama<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">PREPARACI\u00d3N:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Utilizar tortillas viejas, las cuales debes partir en pedazos peque\u00f1os.<\/li>\n\n\n\n<li>Ya sea en la licuadora o bien simplemente en una jarra mezclar las tortillas partidas junto con la canela en rama troceada y el az\u00facar.\u00a0<\/li>\n\n\n\n<li>Revolver por unos dos minutos hasta que el agua comience a cambiar de color.\u00a0<\/li>\n\n\n\n<li>En una jarra para servir, agregar abundante hielo y con ayuda de un colador, verter el agua de tortilla sobre el colador.\u00a0<\/li>\n\n\n\n<li>Puedes consumirla con la tortilla, sin embargo, la experiencia es m\u00e1s placentera, si cuelas el agua.<\/li>\n\n\n\n<li>Servir y disfrutar en un d\u00eda soleado.\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Es una<strong>\u00a0ingeniosa forma de refrescarse<\/strong>\u00a0y aprovechar\u00a0los beneficios nutricionales\u00a0de un producto que todos tenemos en casa. Usa las\u00a0tortillas viejas\u00a0y que\u00a0<strong>posiblemente no usar\u00edas<\/strong>\u00a0para preparar esta deliciosa\u00a0<strong>agua fresca.\u00a0<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BENEFICIOS DE SU CONSUMO&nbsp;<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/04\/tortillas-y-sus-beneficios-nutricionales.jpg\" alt=\"consumir tortillas conlleva a una buena salud\" width=\"1200\" height=\"800\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-104638\">FOTO: SU CONSUMO TIENE GRANDES BENEFICIOS A LA SALUD, DESC\u00daBRELOS\/ EL SOL MORELIA<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consumir el agua de tortilla puede contribuir a una&nbsp;<strong>serie de beneficios para la salud.<\/strong>&nbsp;Descubre algunos de ellos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fuente de Calcio:<\/strong>\u00a0las tortillas son una excelente fuente de calcio, lo cual puede ayudar a prevenir caries, mantener unos dientes sanos y duros.\u00a0<\/li>\n\n\n\n<li><strong>\u00c1cido F\u00f3lico:<\/strong>\u00a0contienen una buena cantidad de este componente que ayuda a mantener la piel sana.<\/li>\n\n\n\n<li><strong>Control de Peso:<\/strong>\u00a0alimento bajo en calor\u00edas, incluye solo 60\u00a0<em>Kcal<\/em>.<\/li>\n\n\n\n<li><strong>Microbiota Sana:<\/strong>\u00a0al ser un alimento alto en fibra es excelente para el desarrollo de la microbiota intestinal. A trav\u00e9s de almidones resistentes aumentan las poblaciones de bacterias ben\u00e9ficas y potencializan las actividades antioxidantes.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El agua de tortilla<strong>\u00a0resulta una opci\u00f3n refrescante, innovadora y sobre todo muy mexicana.<\/strong>\u00a0Una alternativa para mantenerse hidratado durante la \u00e9poca de calor. Aprovecha uno de los productos\u00a0<strong>m\u00e1s representativos de nuestra cocina<\/strong>\u00a0y dale un giro\u00a0a esa forma de mantenerte saludable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fuente: Animal Gourmet \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nada mejor para el calor\u00a0que el\u00a0agua de tortilla,\u00a0es\u00a0refrescante\u00a0y sobre todo\u00a0aporta una gran cantidad de nutrientes\u00a0que&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-7053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Agua de tortilla, una forma 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