{"id":7579,"date":"2024-06-06T13:54:41","date_gmt":"2024-06-06T19:54:41","guid":{"rendered":"https:\/\/www.liberador.news\/?p=7579"},"modified":"2024-06-06T13:54:42","modified_gmt":"2024-06-06T19:54:42","slug":"cuantas-almendras-debo-comer-al-dia-para-bajar-el-colesterol","status":"publish","type":"post","link":"https:\/\/www.liberador.news\/index.php\/2024\/06\/06\/cuantas-almendras-debo-comer-al-dia-para-bajar-el-colesterol\/","title":{"rendered":"\u00bfCu\u00e1ntas almendras debo comer al d\u00eda para bajar el colesterol?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Las\u00a0almendras\u00a0son un fruto rico en nutrientes y beneficios por lo que es ideal para bajar el\u00a0colesterol, proteger el coraz\u00f3n y reducir el riesgo de ataque card\u00edaco, sin embargo, hay que saber que no es recomendable comer m\u00e1s de los que indican los expertos de salud.\u00a0<strong>Si te preguntas \u00bfcu\u00e1ntas almendras debo comer al d\u00eda? Aqu\u00ed te dejo la respuesta<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/06\/Beneficios-de-comer-almendras.jpg\" alt=\"Entre las bondades de las almendras destaca que ayudan a fortalecer los huesos, el cabello, la piel y son buenas para el coraz\u00f3n.\" width=\"1200\" height=\"800\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-106316\">ENTRE LAS BONDADES DE LAS ALMENDRAS DESTACA QUE AYUDAN A FORTALECER LOS HUESOS, EL CABELLO, LA PIEL Y SON BUENAS PARA EL CORAZ\u00d3N\/ FOTO: IRINA IRISER (PEXELS)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCU\u00c1LES SON LOS BENEFICIOS DE LAS ALMENDRAS?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Las almendras son fuente de minerales esenciales como&nbsp;<strong>calcio, hierro, magnesio, f\u00f3sforo, potasio, sodio, zinc, cobre, manganeso y selenio<\/strong>. Adem\u00e1s, aportan&nbsp;<strong>vitamina B1, B2, B3, B5, B6, B9, colina caroteno, vitaminas E y A<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un pu\u00f1o de aproximadamente 28 gramos contiene 3.5 g de fibra, 6 g de prote\u00edna y 14 g de grasas, de las cuales 9 g son monoinsaturadas. Adem\u00e1s, aporta 37% de la dosis recomendada diaria de&nbsp;<strong>vitamina E<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\ud83e\udd6d\ud83e\udd5bReceta de agua cremosa de mango(ingredientes y porciones en el primero comentario)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/8mJ5F84ZAFw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfQU\u00c9 BENEFICIOS TRAE COMER ALMENDRAS?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Entre las ventajas de consumir almendras todos los d\u00edas est\u00e1 la reducci\u00f3n del colesterol\u00a0<strong>sangu\u00edneo total y el colesterol malo<\/strong>, tambi\u00e9n conocido como LDL, de acuerdo con\u00a0<em>El Poder del Consumidor\u00a0<\/em>es una asociaci\u00f3n civil sin fines de lucro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tambi\u00e9n son fuente de antioxidantes como la&nbsp;<strong>vitamina E y los polifenoles,<\/strong>&nbsp;que protegen al organismo del da\u00f1o oxidativo que contribuye al envejecimiento y a varias enfermedades. Al encontrarse estos antioxidantes principalmente en la piel que las cubre, se recomienda que se consuman con todo y su c\u00e1scara blanda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su consumo c<strong>ombate la diabetes al ayudar a controlar el az\u00facar en la sangre<\/strong>, adem\u00e1s de ser un alimento bajo en carbohidratos y alto en grasas saludables, prote\u00edna y fibra, lo que lo hace un alimento ideal para diab\u00e9ticos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/06\/Las-almendras-son-fuente-de-minerales-esenciales-como-calcio-hierro-y-magnesio-jpg.webp\" alt=\"Las almendras son fuente de minerales esenciales como calcio, hierro y magnesio.\" width=\"1200\" height=\"800\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-106318\">LAS ALMENDRAS SON FUENTE DE MINERALES ESENCIALES COMO CALCIO, HIERRO Y MAGNESIO\/ FOTO: ALLEKSANA (PEXELS)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, es fuente de magnesio, un mineral involucrado en la regulaci\u00f3n del az\u00facar en sangre. 50 g de almendras proveen casi la mitad de los 310 a 420 miligramos de magnesio que se recomiendan consumir diariamente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El consumo de&nbsp;<strong>la almendra tambi\u00e9n previene la hipertensi\u00f3n,<\/strong>&nbsp;ya que ayuda a bajar naturalmente la presi\u00f3n sangu\u00ednea, especialmente al combatir la deficiencia de magnesio, un mineral involucrado en la regulaci\u00f3n de la presi\u00f3n arterial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las almendras y otros frutos secos pueden mejorar el colesterol en la sangre. \u201cLos estudios demuestran que las almendras, junto con las nueces, que contienen grasas omega-3, pueden ayudar a proteger el coraz\u00f3n y reducir el riesgo de ataque card\u00edaco en personas que ya tienen una enfermedad card\u00edaca\u201d, seg\u00fan una investigaci\u00f3n de la cl\u00ednica Mayo de Rochester, Estados Unidos, que cit\u00f3 el medio&nbsp;<a target=\"_blank\" href=\"https:\/\/www.lanacion.com.ar\/revista-jardin\/comer-un-punado-de-almendras-por-dia-es-fundamental-para-reducir-el-colesterol-nid29052024\/\" rel=\"noreferrer noopener\"><em>La Naci\u00f3n<\/em><\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/06\/La-almendra-se-puede-consumir-en-leche-o-crema-jpg.webp\" alt=\"La almendra se puede consumir en leche o crema.\" width=\"1200\" height=\"800\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-106319\">LA ALMENDRA SE PUEDE CONSUMIR EN LECHE O CREMA\/ FOTO: LEONARDO VAZQUEZ (PEXELS)<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfCU\u00c1NTAS ALMENDRAS SE PUEDEN COMER POR D\u00cdA?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comer almendras al d\u00eda, junto con realizar ejercicio f\u00edsico regular y otros h\u00e1bitos saludables ayudan a reducir el colesterol y prevenir enfermedades card\u00edacas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La cantidad recomendada de semilla\u00a0<strong>var\u00eda seg\u00fan las necesidades individuales de energ\u00eda y nutrici\u00f3n de cada persona,<\/strong>\u00a0no obstante en general se sugiere que\u00a0<strong>comer alrededor de 20 a 23 almendras al d\u00eda es adecuado.<\/strong>\u00a0Lo cual equivale aproximadamente a un pu\u00f1ado o 30 gramos de almendras.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fuente: Animal Gourmet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las\u00a0almendras\u00a0son un fruto rico en nutrientes y beneficios por lo que es ideal para bajar&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7580,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-7579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfCu\u00e1ntas almendras debo comer al d\u00eda para bajar el colesterol? - Liberador News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.liberador.news\/index.php\/2024\/06\/06\/cuantas-almendras-debo-comer-al-dia-para-bajar-el-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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