{"id":7658,"date":"2024-06-13T19:49:59","date_gmt":"2024-06-14T01:49:59","guid":{"rendered":"https:\/\/www.liberador.news\/?p=7658"},"modified":"2024-06-13T19:49:59","modified_gmt":"2024-06-14T01:49:59","slug":"descubre-que-es-la-granada-china-y-sus-beneficios","status":"publish","type":"post","link":"https:\/\/www.liberador.news\/index.php\/2024\/06\/13\/descubre-que-es-la-granada-china-y-sus-beneficios\/","title":{"rendered":"Descubre qu\u00e9 es la granada china y sus beneficios"},"content":{"rendered":"\n

R\u00edgida por fuera con una pulpa gelatinosa con sabor dulce por dentro<\/strong><\/em>, la granada China<\/strong><\/em> o granadilla<\/em><\/strong>, como popularmente la conocemos en M\u00e9xico, es una fruta con un aspecto \u00fanico y con un sabor ex\u00f3tico. Mide m\u00e1s o menos lo mismo que una naranja. Su c\u00e1scara es lisa<\/strong>, delgada, r\u00edgida y quebradiza<\/strong>, de color anaranjado.<\/p>\n\n\n\n

No nos dejemos enga\u00f1ar por el nombre,<\/strong><\/em> es una fruta originaria del centro de M\u00e9xico, Am\u00e9rica Central y Sudam\u00e9rica, desde Colombia, Venezuela, Ecuador, hasta el sur de Per\u00fa.<\/p>\n\n\n\n

Passiflora ligularis<\/em><\/strong> y pertenece a la misma familia del maracuy\u00e1<\/strong>, sin embargo, son diferentes especies<\/strong>. Cu\u00e1les son las diferencias, la pulpa <\/strong>que envuelve a las semillas dentro de la granadilla es de color gris, algo transparente.<\/strong> Mientras, que en el maracuy\u00e1 es naranja, <\/strong>y aunque es m\u00e1s brillante la pulpa es m\u00e1s densa.<\/p>\n\n\n\n

\"Su<\/p>\n\n\n\n

SU C\u00c1SCARA ES LISA, DELGADA, R\u00cdGIDA Y QUEBRADIZA, DE COLOR ANARANJADO, CON TINTES CAF\u00c9S O LIGERAMENTE VIOL\u00c1CEOS. \/ FOTO: ISTOCK<\/p>\n\n\n\n

LA PODEMOS ENCONTRAR EN LOS SUPERMERCADOS O MERCADOS DE LA CDMX CON UN RANGO DE $120-$130 PESOS<\/strong> MEXICANOS EL 1KG<\/strong> DE GRANADA CHINA.<\/h4>\n\n\n\n

BENEFICIOS DE LA GRANADA CHINA O GRANADILLA<\/em><\/h2>\n\n\n\n

Se consume fresca, y se recomienda disfrutarla en todas las etapas de la vida, ya que tiene mucha vitamina C y potasio<\/strong>.<\/p>\n\n\n\n

La granada China<\/strong><\/em> contiene flavonoides<\/strong>, antioxidantes, antiinflamatorias, digestivas y ansiol\u00edticas<\/strong><\/em>, vitaminas A y C, y minerales como magnesio, f\u00f3sforo, potasio y calcio. Favorece la p\u00e9rdida de peso, regular la presi\u00f3n arterial<\/strong>, favorecer el desarrollo y crecimiento en ni\u00f1os, ayuda a disminuir el estr\u00e9s y la ansiedad<\/strong>.<\/p>\n\n\n\n

TAMBI\u00c9N LEE<\/p>\n\n\n\n

EN QU\u00c9 ALIMENTOS LA PODEMOS CONSUMIR<\/h3>\n\n\n\n

Cuando alcanza su maduraci\u00f3n<\/strong> no se nota ya que el aspecto de su c\u00e1scara no cambia.<\/p>\n\n\n\n

La granada China<\/strong><\/em> es jugosa y arom\u00e1tica. La podemos consumir<\/strong> de muchas formas divertidas, se puede comer fresca simplemente abriendo la c\u00e1scara, en jugos, en aguas frescas, cocteles, nieves, mermeladas, helados, souffl\u00e9s, salsas y yogurt.<\/p>\n\n\n\n

\"Helado<\/p>\n\n\n\n

HELADO DE MANGO CON GRANADA CHINA. \/ FOTO: ISTOCK<\/p>\n\n\n\n

HELADO DE MANGO CON GRANADA CHINA<\/h2>\n\n\n\n

Tiempo de preparaci\u00f3n: 5 minutos<\/p>\n\n\n\n

Tiempo total: 3 horas<\/p>\n\n\n\n

4 porciones<\/p>\n\n\n\n

Ingredientes<\/p>\n\n\n\n

    \n
  • 100 g de pulpa de granada China<\/li>\n\n\n\n
  • 1 mango natural (pulpa)<\/li>\n\n\n\n
  • 200 g de yogurt natural (de preferencia bajo en az\u00facar)<\/li>\n<\/ul>\n\n\n\n

    Preparaci\u00f3n<\/p>\n\n\n\n

      \n
    1. Licuar todos los ingredientes, colocar en recipientes individuales o en las formas de paletas de helado.<\/li>\n\n\n\n
    2. Congelar durante al menos 3 horas<\/strong>\u00a0y consumir.<\/li>\n<\/ol>\n\n\n\n

      Otra forma de prepararlo, es licuando solo el yogurt con el mango y luego agregar la pulpa de la granada China, de esta forma quedaran\u00a0las semillas enteras<\/strong>.<\/p>\n\n\n\n

      <\/p>\n\n\n\n

      Fuente: Animal Gourmet<\/p>\n","protected":false},"excerpt":{"rendered":"

      R\u00edgida por fuera con una pulpa gelatinosa con sabor dulce por dentro, la granada China o granadilla, como popularmente…<\/p>\n","protected":false},"author":2,"featured_media":7659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-7658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"yoast_head":"\nDescubre qu\u00e9 es la granada china y sus beneficios - Liberador News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.liberador.news\/index.php\/2024\/06\/13\/descubre-que-es-la-granada-china-y-sus-beneficios\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Descubre qu\u00e9 es la 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