{"id":7904,"date":"2024-07-02T00:00:57","date_gmt":"2024-07-02T06:00:57","guid":{"rendered":"https:\/\/www.liberador.news\/?p=7904"},"modified":"2024-07-02T00:00:58","modified_gmt":"2024-07-02T06:00:58","slug":"cuantas-veces-a-la-semana-debes-comer-pan-dulce-harvard-responde","status":"publish","type":"post","link":"https:\/\/www.liberador.news\/index.php\/2024\/07\/02\/cuantas-veces-a-la-semana-debes-comer-pan-dulce-harvard-responde\/","title":{"rendered":"\u00bfCu\u00e1ntas veces a la semana debes comer pan dulce? Harvard responde"},"content":{"rendered":"\n

La prestigiosa\u00a0Universidad de Harvard<\/strong>\u00a0a trav\u00e9s de una\u00a0impactante investigaci\u00f3n<\/strong>, ha detectado la frecuencia con la que se deber\u00eda\u00a0consumir pan y as\u00ed evitar que da\u00f1e tu salud.\u00a0Esto nos lleva a la pregunta: \u00bfCu\u00e1ntas veces a la semana debo comer pan dulce? \u00a0Descubre la conclusi\u00f3n a la que se lleg\u00f3.\u00a0\u00a1Los resultados te sorprender\u00e1n!<\/strong><\/p>\n\n\n\n

Para nadie es sorpresa que\u00a0el consumo de pan en M\u00e9xico<\/strong>\u00a0es una cifra representativa, de acuerdo con la\u00a0CANAINPA<\/strong>\u00a0(C\u00e1mara Nacional de la Industria Panificadora),\u00a0se ingiere cerca de 33.5 kgs per c\u00e1pita al a\u00f1o.\u00a0<\/p>\n\n\n\n

Aunque dista mucho de pa\u00edses como Argentina con 72 kg<\/strong> o Turqu\u00eda con 200 kg,<\/strong> el consumo de pan en M\u00e9xico puede resultar muy perjudicial para la salud,<\/strong> principalmente por la ingesta excesiva de az\u00facar a\u00f1adida en ellos (25%)<\/strong> y el alto consumo de pan blanco<\/strong>, que representa un 75%.<\/strong><\/p>\n\n\n\n

\u00bfCU\u00c1NTO PAN DEBO COMER A LA SEMANA?<\/h2>\n\n\n\n

\"Esto<\/p>\n\n\n\n

FOTO: EL CONSUMO DE PAN EN EXCESO PUEDE SER PERJUDICIAL PARA LA SALUD, CONOCE LOS MOTIVOS\/ EL CAFECITO<\/p>\n\n\n\n

El\u00a0consumo excesivo<\/strong>\u00a0de pan resulta en el\u00a0aumento<\/strong>\u00a0de enfermedades cr\u00f3nicas, como\u00a0diabetes tipo 2, obesidad e hipertensi\u00f3n.<\/strong>\u00a0El pan resulta como un relevante producto que forma parte de la\u00a0identidad culinaria\u00a0de casi todos los pa\u00edses, un alto a su consumo parece imposible e innecesario.\u00a0<\/p>\n\n\n\n

Pero es una realidad que un control moderado o limitaci\u00f3n<\/strong> en su consumo puede beneficiar en la salud<\/strong> de personas con alto riesgo de desarrollar diversas enfermedades. <\/p>\n\n\n\n

De acuerdo con la Escuela de Medicina de Harvard<\/strong>, es ideal que se limite el consumo de pan dulce a una pieza semanal.<\/strong> Una recomendaci\u00f3n que se debe al elevado contenido de az\u00facar<\/strong> que tiene cada pieza, pues puede llegar a contener 13 <\/strong>gramos<\/strong> de az\u00facar, cuando lo recomendado es de 24 grs<\/strong> al d\u00eda en mujeres<\/strong> y 36 grs<\/strong> en hombres<\/strong>.<\/p>\n\n\n\n

\"pan<\/p>\n\n\n\n

FOTO: ES EL AZ\u00daCAR A\u00d1ADIDO UNO DE LOS PRINCIPALES PROBLEMAS DEL CONSUMO DE PAN, PUES CONTIENEN M\u00c1S DE LA RECOMENDADA PARA UNA SANA ALIMENTACI\u00d3N\/ AMADO<\/p>\n\n\n\n

En cuanto al consumo de pan, la Organizaci\u00f3n Mundial de la Salud<\/strong>, la cual indica que se debe consumir aproximadamente 50 grs<\/strong> de pan en cada comida (150 grs diarios)<\/strong>. La problem\u00e1tica parecer\u00eda, de acuerdo a la OMS, con el az\u00facar a\u00f1adido, pero la realidad es que tambi\u00e9n habr\u00e1 que poner atenci\u00f3n al tipo de harina. <\/strong><\/p>\n\n\n\n

NO ES SOLO CUESTI\u00d3N DE AZ\u00daCAR, TAMBI\u00c9N DE HARINAS<\/h3>\n\n\n\n

Harvard tambi\u00e9n ha descubierto en otra investigaci\u00f3n, que el\u00a0aumento de peso<\/strong>\u00a0en la mediana edad puede\u00a0ser causado por carbohidratos de baja calidad.\u00a0Aunque consumir az\u00facar puede resultar perjudicial,\u00a0el consumo de carbohidratos refinados como el pan blanco puede resultar m\u00e1s problem\u00e1tico.\u00a0<\/strong><\/p>\n\n\n\n

\"consumo<\/p>\n\n\n\n

FOTO: NO ES UN TEMA EXCLUSIVO DEL AZ\u00daCAR SINO TAMBI\u00c9N DEL TIPO DE CARBOHIDRATOS QUE CONSUMES EN TU DIETA\/ SHUTTERSTOCK<\/p>\n\n\n\n

Entonces no es un\u00a0tema exclusivo del az\u00facar<\/strong>\u00a0sino tambi\u00e9n\u00a0del tipo de carbohidratos que consumes\u00a0en tu dieta. As\u00ed que comer\u00a0pan blanco o dulce<\/strong>\u00a0todos los d\u00edas puede tener\u00a0grandes repercusiones a tu salud.\u00a0<\/strong><\/p>\n\n\n\n

La Universidad de Harvard nos demuestra que\u00a0la ingesta de pan puede resultar perjudicial a la salud.\u00a0Un\u00a0balance en tu dieta y equilibrio<\/strong>\u00a0en la variedad de productos de la misma, puede ayudar a que tu consumo de pan resulte\u00a0menos da\u00f1ino para tu cuerpo.\u00a0<\/strong><\/p>\n\n\n\n

Combinar\u00a0alimentos con mucha fibra, as\u00ed como\u00a0grasas saludables<\/strong>\u00a0y\u00a0prote\u00ednas de r\u00e1pida absorci\u00f3n<\/strong>\u00a0reduce el impacto de\u00a0una mala alimentaci\u00f3n.<\/strong>\u00a0El pan es un producto indispensable que probablemente\u00a0no pueda desaparecer de nuestra dieta,<\/strong>\u00a0por disposici\u00f3n, accesibilidad e identidad, pero s\u00ed ser\u00e1 necesario\u00a0encontrar un balance para un consumo responsable.\u00a0<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Fuente: Animal Gourmet<\/p>\n","protected":false},"excerpt":{"rendered":"

La prestigiosa\u00a0Universidad de Harvard\u00a0a trav\u00e9s de una\u00a0impactante investigaci\u00f3n, ha detectado la frecuencia con la que…<\/p>\n","protected":false},"author":2,"featured_media":7905,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-7904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"yoast_head":"\n\u00bfCu\u00e1ntas veces a la semana debes comer pan dulce? 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