{"id":8711,"date":"2024-08-28T14:09:31","date_gmt":"2024-08-28T20:09:31","guid":{"rendered":"https:\/\/www.liberador.news\/?p=8711"},"modified":"2024-08-28T14:09:32","modified_gmt":"2024-08-28T20:09:32","slug":"5-recetas-de-snacks-saludables-para-el-antojo-del-dia","status":"publish","type":"post","link":"https:\/\/www.liberador.news\/index.php\/2024\/08\/28\/5-recetas-de-snacks-saludables-para-el-antojo-del-dia\/","title":{"rendered":"5 Recetas de Snacks Saludables para el Antojo del D\u00eda"},"content":{"rendered":"\n

Sabemos que durante el d\u00eda nos pueden dar antojo<\/em> de algo dulce o salado, el hambre de media ma\u00f1ana o por la tarde pone a prueba nuestra fuerza de voluntad y es el momento donde m\u00e1s cometemos algunos errores en nuestra alimentaci\u00f3n. Est\u00e1 bien tener antojos y comer colaciones, no te restrinjas, para estos momentos del d\u00eda te compartimos estos snacks saludables<\/strong> para que sigas disfrutando, y te sigas alimentando<\/strong> de manera saludable. <\/p>\n\n\n\n

\"5<\/p>\n\n\n\n

Recetas saludables para los antojitos del d\u00eda. \/ Foto: Shutterstock<\/p>\n\n\n\n

Nuestro \u00fanico consejo ser\u00eda que te alejes lo m\u00e1s posible de la comida con az\u00facar refinada y procesada que suele venderse en supermercados. <\/h4>\n\n\n\n

Con este\u00a0consejo<\/strong>\u00a0es probable que ayudes a tu organismo a regular su peso, teniendo una\u00a0alimentaci\u00f3n\u00a0consciente<\/strong>\u00a0m\u00e1s saludable y a tener una mejor\u00a0calidad de vida<\/strong>.\u00a0<\/p>\n\n\n\n

Barritas de granola caseras<\/strong><\/h2>\n\n\n\n

\"5<\/p>\n\n\n\n

Elige tus semillas favoritas y elimina cualquier tipo de az\u00facar refinada. \/ Foto: Shutterstock<\/p>\n\n\n\n

Ingredientes:<\/p>\n\n\n\n

    \n
  • 2 tazas de avena<\/li>\n\n\n\n
  • \u00bd taza de almendras fileteadas<\/li>\n\n\n\n
  • \u00bd taza de coco rallado<\/li>\n\n\n\n
  • \u00bd taza de nueces de la india, pecanas o pistaches<\/li>\n\n\n\n
  • \u00bd taza de ajonjol\u00ed (puede ser blanco, negro o ambos)<\/li>\n\n\n\n
  • \u00bd taza de amaranto<\/li>\n\n\n\n
  • Miel de abeja org\u00e1nica<\/li>\n\n\n\n
  • 1 cda de canela<\/li>\n\n\n\n
  • 1 pizca de cardamomo<\/li>\n<\/ul>\n\n\n\n

    Para formas las barritas:<\/strong><\/p>\n\n\n\n

      \n
    • 3 cucharadas de mantequilla<\/li>\n\n\n\n
    • \u2154 tazas de miel de abeja agave o maple<\/li>\n\n\n\n
    • \u00bc de az\u00facar refinada<\/li>\n\n\n\n
    • 2 cucharaditas de esencia de vainilla<\/li>\n\n\n\n
    • Una pizca de sal<\/li>\n\n\n\n
    • \u00bd taza de ar\u00e1ndanos o chispas de chocolate amargo<\/li>\n<\/ul>\n\n\n\n

      Preparaci\u00f3n:<\/p>\n\n\n\n

        \n
      1. Precalentar<\/strong>\u00a0el horno a 180\u00baC. En un recipiente,\u00a0mezclar<\/strong>\u00a0avena, almendras, coco, nueces, ajonjol\u00ed y amaranto. Una vez mezclado, agregar la miel, la canela y el cardamomo.<\/li>\n\n\n\n
      2. Servir la mezcla en una charola con papel encerado y hornear durante\u00a015 minutos<\/strong>\u00a0o hasta que\u00a0est\u00e9 dorado<\/strong>. A la mitad de la cocci\u00f3n, mover para que el tostado sea parejo. Una vez dorado, sacar del horno para enfriar y bajar la temperatura del horno a 150\u00baC.<\/li>\n\n\n\n
      3. En una cacerola derretir la mantequilla y agregar la miel, el az\u00facar, la vainilla y la sal. Cuando comience a hervir y est\u00e9 completamente l\u00edquido, agregar a la mezcla de semillas. Integrar y agregar los ar\u00e1ndanos o chispas de chocolate.\u00a0Verter en una charola<\/strong>\u00a0alta o refractario cubierto con\u00a0papel encerado<\/strong>\u00a0dejando la superficie plana.<\/li>\n\n\n\n
      4. Hornear por\u00a030 minutos<\/strong>\u00a0y dejar enfriar por 3 horas. Partir en rect\u00e1ngulos y servir.<\/li>\n<\/ol>\n\n\n\n

        Mix de verduras enchiladas con cacahuates<\/strong><\/h2>\n\n\n\n

        \"5<\/p>\n\n\n\n

        Elige tus verduras y frutas favoritas para tu mix de chilito. \/ Foto: pizcadesabor<\/p>\n\n\n\n

        Ingredientes:<\/p>\n\n\n\n

          \n
        • \u00bd Pepino<\/li>\n\n\n\n
        • 1 zanahoria<\/li>\n\n\n\n
        • \u2153 j\u00edcama<\/li>\n\n\n\n
        • 1 bast\u00f3n de apio<\/li>\n\n\n\n
        • 1 pu\u00f1o de cacahuates tostados con sal<\/li>\n\n\n\n
        • 2 limones<\/li>\n\n\n\n
        • 2 cucharaditas de chile piqu\u00edn<\/li>\n\n\n\n
        • 1 cucharadita de az\u00facar<\/li>\n\n\n\n
        • 1 cucharada de salsa inglesa<\/li>\n<\/ul>\n\n\n\n

          Preparaci\u00f3n:<\/p>\n\n\n\n

            \n
          1. Partir en cubos el pepino (sin semillas), las zanahorias, la j\u00edcama y el apio.<\/li>\n\n\n\n
          2. Hacer la marinada: mezclar el jugo de lim\u00f3n con el chile piqu\u00edn, salsa inglesa y el az\u00facar hasta que quede una salsa espesa.<\/li>\n\n\n\n
          3. En un recipiente, integrar las verduras con los cacahuates.<\/li>\n\n\n\n
          4. Agregar la salsa, revolver y servir.<\/li>\n<\/ol>\n\n\n\n

            Pud\u00edn de ch\u00eda con fresas<\/strong><\/h2>\n\n\n\n

            \"5<\/p>\n\n\n\n

            Pud\u00edn de chia con fresas. \/ Foto: Shutterstock<\/p>\n\n\n\n

            Ingredientes: <\/p>\n\n\n\n

              \n
            • \u00bd taza de ch\u00eda<\/li>\n\n\n\n
            • 1 \u2153 taza de leche vegetal (almendra, coco o avena)<\/li>\n\n\n\n
            • 1 cda de miel de abeja org\u00e1nica<\/li>\n\n\n\n
            • 1 cdita de esencia de vainilla<\/li>\n\n\n\n
            • 1 taza de fresas fileteadas<\/li>\n<\/ul>\n\n\n\n

              Preparaci\u00f3n:<\/p>\n\n\n\n

                \n
              1. En un recipiente herm\u00e9tico, mezclar la ch\u00eda con la leche vegetal de preferencia, la miel y la vainilla. Tapar y dejar reposar por 15 minutos hasta que las semillas de chia se esponjen o activen.<\/li>\n\n\n\n
              2. Servir con las fresas fileteadas.\u00a0<\/li>\n<\/ol>\n\n\n\n

                Jitomates cherry con queso panela<\/strong><\/h2>\n\n\n\n

                \"5<\/p>\n\n\n\n

                Puedes usar cualquier queso bajo en frasa: cottage, panela, feta, de cabra. \/ Foto: Shutterstock<\/p>\n\n\n\n

                Ingredientes:<\/p>\n\n\n\n

                  \n
                • 1 taza de jitomates cherry cortados a la mitad<\/li>\n\n\n\n
                • \u00be taza de queso panela en cubos<\/li>\n\n\n\n
                • \u00bc taza de vinagre bals\u00e1mico<\/li>\n\n\n\n
                • 4 cucharadas de aceite de oliva<\/li>\n\n\n\n
                • c\/s de sal de grano<\/li>\n\n\n\n
                • Un pu\u00f1o de hojas de albahaca fresca<\/li>\n<\/ul>\n\n\n\n

                  Preparaci\u00f3n:<\/p>\n\n\n\n

                    \n
                  1. En un recipiente, mezclar los jitomates cherry con el queso panela. Procurar que sean del mismo tama\u00f1o. Agregar el vinagre bals\u00e1mico y poco a poco, el aceite de oliva. Sazonar con sal de grano y terminar con hojas de albahaca.<\/li>\n\n\n\n
                  2. Se puede servir sobre tostadas de ma\u00edz o de arroz.<\/li>\n<\/ol>\n\n\n\n

                    Manzana con chocolate amargo y ajonjol\u00ed<\/strong><\/h2>\n\n\n\n

                    \"5<\/p>\n\n\n\n

                    Puedes usar cualquier tipo de manzana, a nosotros nos gusta m\u00e1s con manzana verde. \/ Foto: Shutterstock<\/p>\n\n\n\n

                    Ingredientes:<\/p>\n\n\n\n

                      \n
                    • 1 manzana verde<\/li>\n\n\n\n
                    • 50 gramos de chocolate amargo (alto en % de cacao)<\/li>\n\n\n\n
                    • 3 cucharaditas de ajonjol\u00ed blanco<\/li>\n<\/ul>\n\n\n\n

                      Preparaci\u00f3n:<\/p>\n\n\n\n

                        \n
                      1. Partir la manzana en ocho gajos. Dejar la piel. Poner a\u00a0derretir el chocolate<\/strong>\u00a0a ba\u00f1o mar\u00eda.<\/li>\n\n\n\n
                      2. Sumergir la mitad de la manzana en el chocolate derretido y colocar en una charola con papel encerado. Decorar con ajonjol\u00ed blanco y refrigerar por\u00a030 minutos.\u00a0<\/strong>Servir.<\/li>\n<\/ol>\n\n\n\n

                        <\/p>\n\n\n\n

                        Fuente: Animal Gourmet <\/p>\n","protected":false},"excerpt":{"rendered":"

                        Sabemos que durante el d\u00eda nos pueden dar antojo de algo dulce o salado, el hambre de…<\/p>\n","protected":false},"author":4,"featured_media":8712,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-8711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"yoast_head":"\n5 Recetas de Snacks Saludables para el Antojo del D\u00eda - Liberador News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.liberador.news\/index.php\/2024\/08\/28\/5-recetas-de-snacks-saludables-para-el-antojo-del-dia\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Recetas de Snacks Saludables 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