{"id":8937,"date":"2024-09-17T23:59:17","date_gmt":"2024-09-18T05:59:17","guid":{"rendered":"https:\/\/www.liberador.news\/?p=8937"},"modified":"2024-09-17T23:59:18","modified_gmt":"2024-09-18T05:59:18","slug":"hoja-de-maiz-hoja-santa-chaya-las-hojas-de-plantas-mas-usadas-en-la-gastronomia-mexicana","status":"publish","type":"post","link":"https:\/\/www.liberador.news\/index.php\/2024\/09\/17\/hoja-de-maiz-hoja-santa-chaya-las-hojas-de-plantas-mas-usadas-en-la-gastronomia-mexicana\/","title":{"rendered":"Hoja de Ma\u00edz, Hoja Santa, Chaya: las Hojas de Plantas m\u00e1s Usadas en la Gastronom\u00eda Mexicana"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">En la\u00a0<strong>cocina ancestral y tradicional mexicana<\/strong>\u00a0se utilizan diferentes tipos de plantas para cocinar, desde\u00a0flores comestibles, hierbas para aromatizar ciertos platillos, hasta las hojas de plantas que se ocupan para envolver ciertos alimentos, te comparto cu\u00e1les son las\u00a0<strong>hojas de plantas<\/strong>\u00a0m\u00e1s usadas en la gastronom\u00eda mexicana.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00e9xico est\u00e1 entre los cinco pa\u00edses con mayor&nbsp;n\u00famero de especies&nbsp;de plantas.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En M\u00e9xico y Latinoam\u00e9rica, incluso en diferentes partes del mundo, las hojas de las plantas se han utilizado como una forma de&nbsp;<strong>envolver<\/strong>&nbsp;o empacar ciertos alimentos, por ejemplo, en los&nbsp;<strong>mercados locales de Guatemala<\/strong>, utilizan la hoja del pl\u00e1tano para envolver o tapar o incluso transportar los alimentos,&nbsp;<strong>reemplazando los envases de pl\u00e1stico.&nbsp;<\/strong>As\u00ed como&nbsp;la hoja de ma\u00edz&nbsp;que se utiliza en los tradicionales tamales mexicanos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las hojas de las plantas&nbsp;<strong>son resistentes<\/strong>&nbsp;y una forma&nbsp;<strong>amigable con el medio ambiente<\/strong>&nbsp;para guardar, cubrir e incluso cocinar, por lo cual recomiendo altamente su uso.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><em>Las Hojas de Plantas m\u00e1s Usadas en la Gastronom\u00eda Mexicana<\/em><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-3-1.jpg\" alt=\"Hojas de Plantas m\u00e1s Usadas en la Gastronom\u00eda Mexicana.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-3-1.jpg 1200w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-3-1-300x200.jpg 300w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-3-1-600x400.jpg 600w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-3-1-768x512.jpg 768w\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-110342\">Tetelas de masa azul envueltas en hoja santa. \/ Foto: @masienda<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hoja Santa<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La hoja santa es una planta y hierba de color verde intenso que se usa tanto para fines medicinales como gastron\u00f3micos. Tiene&nbsp;<strong>forma de coraz\u00f3n<\/strong>&nbsp;y su aroma es fuerte. Originaria de M\u00e9xico y de otros pa\u00edses de Latinoam\u00e9rica (Guatemala, Panam\u00e1 y Colombia), esta planta ha sido muy \u00fatil desde&nbsp;<strong>tiempos prehisp\u00e1nicos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Como planta medicinal es muy poderosa, ayuda a disminuir la fiebre e inflamaci\u00f3n de los ri\u00f1ones, calmar dolores de est\u00f3mago, evitar la indigesti\u00f3n, estre\u00f1imiento, diarreas, problemas respiratorios.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-4-1.jpg\" alt=\"Hojas de Plantas m\u00e1s Usadas en la Gastronom\u00eda Mexicana.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-4-1.jpg 1200w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-4-1-300x200.jpg 300w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-4-1-600x400.jpg 600w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-4-1-768x512.jpg 768w\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-110343\">Hojas de ma\u00edz, utilizadas en la gastronom\u00eda tradicional mexicana. \/ Foto: Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hoja de Ma\u00edz<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El totomoxtle, conocido com\u00fanmente como la c\u00e1scara u hoja que cubre la mazorca,\u00a0<strong>se usa normalmente por los campesinos para dar de comer a los animales, otro de los usos m\u00e1s comunes es para la elaboraci\u00f3n de los tradicionales tamales<\/strong>, incluso diferentes artistas pl\u00e1sticos han enfocado su arte a crear\u00a0piezas con la hoja de ma\u00edz.\u00a0Incluso las fibras del henequ\u00e9n o sisal, fibra que se obtiene\u00a0<strong>del agave<\/strong>, y el ma\u00edz, ingrediente esencial de la cocina mexicana, son algunas de las plantas y fibras que se utilizan desde el\u00a0<strong>M\u00e9xico prehisp\u00e1nico<\/strong>\u00a0hasta la actualidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-1-1.jpg\" alt=\"Hojas de Plantas m\u00e1s Usadas en la Gastronom\u00eda Mexicana.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-1-1.jpg 1200w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-1-1-300x200.jpg 300w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-1-1-600x400.jpg 600w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-1-1-768x512.jpg 768w\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-110339\">Hoja de pl\u00e1tano, la planta m\u00e1s usada en todo el mundo. \/ Foto: Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hoja de Pl\u00e1tano<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En todo M\u00e9xico desde la<strong>&nbsp;\u00e9poca prehisp\u00e1nica<\/strong>, se ha utilizado la hoja de pl\u00e1tano para preparar tradicionales platillos, que de acuerdo con la regi\u00f3n adquieren el sabor \u00fanico de sus localidades. El tamal es uno de los alimentos que en muchas regiones se elabora&nbsp;<strong>envuelto en hoja de pl\u00e1tano<\/strong>&nbsp;para despu\u00e9s hornearlos as\u00ed como la&nbsp;<strong>cochinita pibil<\/strong>&nbsp;y otros platillos tradicionales mexicanos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En artesan\u00eda,&nbsp;<strong>se usan las hojas secas<\/strong>&nbsp;para&nbsp;<strong>fabricar tejidos<\/strong>&nbsp;resistentes con los que se elaboran sombreros, bolsos, cinturones y adornos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-5-1.jpg\" alt=\"Hojas de Plantas m\u00e1s Usadas en la Gastronom\u00eda Mexicana.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-5-1.jpg 1200w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-5-1-300x200.jpg 300w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-5-1-600x400.jpg 600w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-5-1-768x512.jpg 768w\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-110344\">La hoja de chaya se utiliza mucho en la gastronom\u00eda yucateca. \/ Foto: Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hoja de Chaya<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La chaya es la espinaca maya. se consum\u00eda mezclada con ma\u00edz y semillas de calabaza en una especie de tamal, pero tambi\u00e9n en guisos, sopas o como&nbsp;<strong>envoltura de tamales<\/strong>, porque la chaya es deliciosa y tiene un sabor muy amigable al paladar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Solamente&nbsp;se puede consumir&nbsp;<strong>cruda<\/strong>&nbsp;y en pocas cantidades para preparar agua, pero de preferencia se debe consumir&nbsp;<strong>cocida<\/strong>, pues contiene una sustancia t\u00f3xica similar al cianuro que se inactiva cocinando las hojas antes de ingerirlas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tiene propiedades terap\u00e9uticas y su uso en la medicina tradicional como&nbsp;<strong>antioxidante, antiinflamatorio y para tratamiento de diabetes y enfermedades renales.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-6-1.jpg\" alt=\"Hojas de Plantas m\u00e1s Usadas en la Gastronom\u00eda Mexicana.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-6-1.jpg 1200w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-6-1-300x200.jpg 300w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-6-1-600x400.jpg 600w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/09\/Hojas-de-Plantas-mas-Usadas-en-la-Gastronomia-Mexicana-6-1-768x512.jpg 768w\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-110346\">La hoja de planta es deliciosa en infusiones, las salsas o en los caldos. \/ Foto: Shutterstock<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Hoja de Aguacate<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Las&nbsp;<strong>hojas de aguacate<\/strong>&nbsp;se pueden utilizar en preparaciones de salsas o en los caldos, las infusiones de las hojas tambi\u00e9n se a\u00f1aden a los aderezos para ensaladas,<strong>&nbsp;adobos&nbsp;<\/strong>y diversas salsas,&nbsp;<strong>incluido el mole<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s de las hojas frescas,<strong>&nbsp;las hojas secas de aguacate<\/strong>&nbsp;se pueden triturar y moler hasta obtener un polvo fino y mezclar en platos&nbsp;<strong>como condimento.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La hoja de aguacate no se queda en la cocina, pues es utilizada en forma medicinal ya que&nbsp;<strong>alivia el dolor de cabeza, de dientes,<\/strong>&nbsp;inflamaciones, adem\u00e1s de contrarrestar la fatiga y eliminar bacterias.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfConoces alguna otra?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fuente: Animal Gourmet<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En la\u00a0cocina ancestral y tradicional mexicana\u00a0se utilizan diferentes tipos de plantas para cocinar, desde\u00a0flores comestibles,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":8938,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-8937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoja de Ma\u00edz, Hoja Santa, Chaya: las Hojas de Plantas m\u00e1s Usadas en la Gastronom\u00eda Mexicana - Liberador News<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.liberador.news\/index.php\/2024\/09\/17\/hoja-de-maiz-hoja-santa-chaya-las-hojas-de-plantas-mas-usadas-en-la-gastronomia-mexicana\/\" \/>\n<meta property=\"og:locale\" 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