{"id":9134,"date":"2024-10-02T13:38:48","date_gmt":"2024-10-02T19:38:48","guid":{"rendered":"https:\/\/www.liberador.news\/?p=9134"},"modified":"2024-10-02T13:38:49","modified_gmt":"2024-10-02T19:38:49","slug":"prepara-estas-recetas-con-higos-la-fruta-de-temporada","status":"publish","type":"post","link":"https:\/\/www.liberador.news\/index.php\/2024\/10\/02\/prepara-estas-recetas-con-higos-la-fruta-de-temporada\/","title":{"rendered":"Prepara estas recetas con higos la fruta de temporada"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Los higos son frutos dulces y carnosos que provienen de la higuera (Ficus carica), una planta originaria del sudoeste de Asia y el Mediterr\u00e1neo, aunque hoy en d\u00eda se cultiva en muchas partes del mundo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Los higos han sido&nbsp;<strong>apreciados durante miles de a\u00f1os<\/strong>&nbsp;por su sabor y&nbsp;<strong>beneficios<\/strong>&nbsp;para la salud, y su historia se remonta a las antiguas civilizaciones de&nbsp;<strong>Egipto, Grecia y Roma.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-2-1.jpg\" alt=\"Recetas con higos.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-2-1.jpg 1200w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-2-1-300x200.jpg 300w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-2-1-600x400.jpg 600w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-2-1-768x512.jpg 768w\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-110842\">Algunas variedades de higos requieren polinizaci\u00f3n por una especie de avispa especial. \/ Foto: Shutterstock<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Beneficios de consumir higos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los higos son una fuente rica en nutrientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fibra:<\/strong>&nbsp;Ayudan a mejorar la digesti\u00f3n y a regular el tr\u00e1nsito intestinal.<br><strong>Vitaminas y minerales:<\/strong>&nbsp;Son ricos en vitamina A, vitamina C, calcio, hierro, potasio y magnesio.<br><strong>Antioxidantes:<\/strong>&nbsp;Contienen polifenoles, compuestos que ayudan a combatir el estr\u00e9s oxidativo en el cuerpo.<br><strong>Bajo en calor\u00edas:<\/strong>&nbsp;A pesar de ser naturalmente dulces, los higos tienen un contenido cal\u00f3rico moderado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prepara estas recetas con higos<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Aqu\u00ed tienes varias recetas con higos, tanto dulces como saladas, para que los disfrutes de diferentes maneras:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-1.jpg\" alt=\"Recetas con higos, la fruta de temporada.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-1.jpg 1200w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-1-300x200.jpg 300w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-1-600x400.jpg 600w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-1-768x512.jpg 768w\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-110840\">Hojaldre de higos con queso de cabra. \/ Foto: Shutterstock<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Hojaldre de Higos, Queso de Cabra y Jam\u00f3n Ib\u00e9rico<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 masa de hojaldre\u2063<\/li>\n\n\n\n<li>Higos\u2063<\/li>\n\n\n\n<li>Queso de cabra\u2063<\/li>\n\n\n\n<li>Jam\u00f3n ib\u00e9rico \u2063<\/li>\n\n\n\n<li>2 Huevos\u2063<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cortamos el hojaldre en la forma que queramos o incluso lo utilizamos entero.<\/li>\n\n\n\n<li>Primero, ponemos una primera capa de queso de cabra. Cortamos rodajas finitas y las ponemos en la base del hojaldre dejando los extremos libres.\u2063<\/li>\n\n\n\n<li>Sobre el queso ponemos l\u00e1minas de higos.<\/li>\n\n\n\n<li>Por \u00faltimo, ponemos un poquito de jam\u00f3n ib\u00e9rico. C\u00f3rtalo en trocitos peque\u00f1os para que sea c\u00f3modo de comer.<\/li>\n\n\n\n<li>Pincelamos los bordes del hojaldre con huevo batido y metemos en el horno aproximadamente\u00a0<strong>15 minutos<\/strong>\u00a0a 200\u00b0C (precalentar previamente el horno a 180\u00b0C).\u2063<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-3-1.jpg\" alt=\"Recetas con higos.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-3-1.jpg 1200w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-3-1-300x200.jpg 300w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-3-1-600x400.jpg 600w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-3-1-768x512.jpg 768w\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-110843\">Tarta de higos. \/ Foto: Shutterstock<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Tarta de Higos y Queso Crema<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 masa quebrada<\/li>\n\n\n\n<li>200 g de queso crema<\/li>\n\n\n\n<li>3 cucharadas de az\u00facar<\/li>\n\n\n\n<li>6 higos frescos<\/li>\n\n\n\n<li>Miel org\u00e1nica (libre de explotaci\u00f3n de abejas) al gusto<\/li>\n\n\n\n<li>Hojas de menta para decorar<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Extiende la\u00a0<strong>masa quebrada<\/strong>\u00a0en un molde y horn\u00e9ala a 180\u00b0C por\u00a0<strong>10-15 minutos<\/strong>\u00a0o hasta que est\u00e9 dorada. Mezcla el queso crema con el az\u00facar hasta que quede suave.<\/li>\n\n\n\n<li>Unta la mezcla de queso sobre la\u00a0<strong>base de la tarta.<\/strong><\/li>\n\n\n\n<li>Corta los higos en rodajas y col\u00f3calos encima de la mezcla de queso.<\/li>\n\n\n\n<li>Roc\u00eda con miel y decora con hojas de menta.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-5-1.jpg\" alt=\"Recetas con higos.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-5-1.jpg 1200w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-5-1-300x200.jpg 300w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-5-1-600x400.jpg 600w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-5-1-768x512.jpg 768w\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-110845\">Helado de higo. \/ Foto: Shutterstock<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Helado Casero de Higos<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PUBLICIDAD<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g de higos frescos<\/li>\n\n\n\n<li>150 g de az\u00facar<\/li>\n\n\n\n<li>200 ml de crema para batir<\/li>\n\n\n\n<li>200 ml de leche<\/li>\n\n\n\n<li>1 cucharadita de extracto de vainilla<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pela los higos y trit\u00faralos hasta obtener un pur\u00e9 suave.<\/li>\n\n\n\n<li>En una cacerola, mezcla el az\u00facar, la leche y la crema.\u00a0<strong>Calienta a fuego medio<\/strong>\u00a0hasta que el az\u00facar se disuelva.<\/li>\n\n\n\n<li>Retira del fuego y a\u00f1ade el pur\u00e9 de higos y la vainilla. Mezcla bien.<\/li>\n\n\n\n<li>Deja enfriar y luego congela la mezcla en un recipiente. Revuelve cada\u00a0<strong>30 minutos<\/strong>\u00a0durante las primeras 2 horas para evitar que se formen cristales de hielo.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-4-1.jpg\" alt=\"Recetas con higos.\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-4-1.jpg 1200w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-4-1-300x200.jpg 300w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-4-1-600x400.jpg 600w, https:\/\/www.animalgourmet.com\/wp-content\/uploads\/2024\/10\/Recetas-con-higos.-4-1-768x512.jpg 768w\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"caption-attachment-110844\">Higos con pan artesanal. \/ Foto: Shutterstock<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Higos al Horno con Miel y Nueces<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 higos frescos<\/li>\n\n\n\n<li>3 cucharadas de miel org\u00e1nica (libre de explotaci\u00f3n de abejas)<\/li>\n\n\n\n<li>50 g de nueces picadas<\/li>\n\n\n\n<li>Canela en polvo (opcional)<\/li>\n\n\n\n<li>Pan r\u00fastica o de masa madre para acompa\u00f1arlos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Preparaci\u00f3n:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precalienta el horno a\u00a0<strong>180\u00b0C.<\/strong><\/li>\n\n\n\n<li>Lava los higos y haz una peque\u00f1a cruz en la parte superior de cada uno.<\/li>\n\n\n\n<li>Coloca los higos en una fuente para horno y vierte la miel sobre ellos.<\/li>\n\n\n\n<li>Agrega las nueces picadas y espolvorea con un toque de canela si lo deseas.<\/li>\n\n\n\n<li>Hornea durante\u00a0<strong>15-20 minutos<\/strong>\u00a0hasta que los higos est\u00e9n tiernos y caramelizados.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Estas recetas destacan el&nbsp;<strong>sabor dulce<\/strong>&nbsp;y delicado de los higos, ya que es una fruta con un sabor que va muy bien con casi cualquier ingrediente, qu\u00e9 otra receta tienes en mente?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Los higos son frutos dulces y carnosos que provienen de la higuera (Ficus carica), una&#8230;<\/p>\n","protected":false},"author":4,"featured_media":9135,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-9134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prepara estas recetas con higos la fruta de temporada - Liberador News<\/title>\n<meta name=\"robots\" content=\"index, follow, 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